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See more before you buy: Table of Contents and Chapter Descriptions
Summary: This book is about Paleo Lifestyle, that is to say, living in harmony with the way nature designed us. It is written to be an easily accessible handbook with important guidance on how to put the Paleo Lifestyle into practice. Inevitably, the way we eat dominates: it is in this regard that we are at our most dysfunctional. So the Paleo Diet figures prominently in this work. However, other aspects of lifestyle are important too. If we do not get into harmony with these also, then it is impossible to achieve optimum health, weight-loss and fitness. Based on our evolutionary past, our bodies – and our mentalities – assume that we will have certain behaviors and if they are missing, then things go wrong. So in this work we also cover these important aspects of Paleo Lifestyle: a congenial environment; naturally adapted physical activity; restorative sleeping patterns; healthful sunshine nutrition; and appropriate stress exposure. |
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BUY FROM AMAZON USA: http://bit.ly/2P-Nutshell USA Kindle e-book: On its way UK: http://bit.ly/2P-Nutshell-UK UK Kindle e-book: On its way |
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WHAT IT'S ABOUT "Author Geoff Bond is a nutritional anthropologist who has for years investigated the diets and lifestyle of our Pleistocene ancestors. "Using the latest scientific research and studies of primitive tribal lifestyles, Bond describes this ancient lifestyle and the discovery that we are still living in bodies designed for that far off time. "Our biochemistry, our digestive system, our biology and even our mentality has not changed since then, and the mismatch with the way we live today is making us stressed and sick. "Bond then describes how this mismatch leads to what he calls the ‘self-inflicted’ diseases of civilization such as cancer, diabetes, heart disease, osteoporosis, allergies, arthritis, obesity, and more. "Most important, in Paleo in a Nutshell, Bond offers the blueprint to avoid these diseases, and even beat them back." |
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