WHAT'S INSIDE
FEBRUARY
2025
Human Mentality: Savanna-bred brains subverted by Western
reductive thought (5). Human Mentality: Hadza
kids mental health. News Short: Cold water
immersion. Q&A: Carnivore diet? News
Shorts: Processed red meat for dementia;
Spacecraft too sterile; Carrageenan causes leaky gut;
Digital screen time & Myopia. Hints:
Mussels for Omega-3.
JANUARY
2025
Human Mentality: McGilchrist - Savanna-bred brains subverted by Western reductive thought
(4). Health Policy: RFK Jr. to shake up
Medico-Industrial Complex. Human Upbringing: How
Children learned in a state of nature. Food Ideas:
Koyo Bowl (Wagamama). Q&A: Plant Toxins in
Yams, Sweet Potatoes? News Shorts: Low
step-count link to Depression. Human Mentality: More
Psychedelic Therapies. Human Behavior: Dr Narvaez
- The Science of Gender.
DECEMBER
2024
Human Biology: High omega-3 fish oil, low omega-6 beats prostate cancer. Human
Mentality: Savanna-bred brains subverted by
Western reductive thought (III). Health Policy:
American Health Crisis Roundtable. Q&A: The
BondPaleo Shopping list. News Shorts: How to
make it easier to eat fiber-rich foods; Reducing
Potato Toxins; We date, marry people who are as
attractive as we are; Children’s Toys –
Neuroscience Guidance. Letter: Indigestible
Fiber Sources? Spreading the Word: Review of
Deadly Harvest – Steve Gibson. Evolutionary
Upbringing: Sleep Problems, Open Mouth Breathing,
Crooked Teeth
.
NOVEMBER
2024
Human Biology: Zonulin, Gluten, Leaky Gut and Mystery Ailments. Human Mentality:
Savanna-bred brains subverted by Western reductive
thought (part 2). Human Mentality: Psychedelics
in Ancient Egypt? Food Ideas: Christmas Dinner
– Wild Boar Ragout & Bohemian red Cabbage.
News Shorts: Measures of Obesity & Breast
Cancer Risk; Keto Diet restarts Periods; Flavonoids
reduce Dementia Risk; Vitamin K2 in Managing Leg
Cramps
OCTOBER
2024
Laughter
the best Medicine: Hunter-gatherer
works from home. Evolutionary Biology: Why
different blood types? Myth Busting: Water
intoxication – Mom nearly dies. Humbug Watch:
“The Myth” of Man the Hunter? Q&A: Hemp
Seed oil/Chronic Fatigue; Almond Milk Ingredients.
News Shorts: UK Sugar Rationing boosted health of
citizens conceived in the 1940s; Cranberries help
prevent UTI. Fad Diet Watch: Vegan Child Death.
What I’m Reading: The Matter with Things by
Iain McGilchrist. Evolutionary Upbringing Narvaez:
Homeless Babies at Home! Humans
are highly immature at full-term birth.
SEPTEMBER
2024
Human Mentality: Psychedelics
in Perspective (7). Question of Month: Blue
Zone Longevity a Myth? Q&A: Washing Fruit
& Vegetables; Rheumatoid Arthritis;
Anti-inflammatory Diet. News Shorts: Anti-inflammatory
Diet Nixes Dementia; Irritable Bowel Syndrome (IBS)
Treatment; Do Microbes cause OCD? Ketogenic Diet and
Treatment of Pancreatic Cancer. Evolutionary
Upbringing: Narvaez Blog – Modern Child
Humiliation to exert Control.
AUGUST
2024
Human
Mentality:
Psychedelics in Perspective (6). Ancestral Health:
Bowel Movement Frequency & overall Health. Male
Behavior: What makes a 3-legged lion make the
longest, crocodile infested, swim on Record? Our
Ancestral Feeding Pattern: Paleo diet benefits for
Diabetics. News Shorts: Erythritol & Blood
clots again; Bed-sharing with baby OK; Low Magnesium
damages DNA. Pseudoscience Watch: The noises
people make in bed . Feedback: Diane Lewis.
JULY
2024
Human Mentality: Psychedelics in Perspective (5). Jungle Lore: Beware misuse of
“Paleo” designation. Human Nature: How to
spot a rich guy revisited. Briefing: The omega-3
index. Q&A: Barley revisited. News
Shorts: Daylight-saving time change promotes poor
lifestyle; Olive oil beats back dementia? Krill oil
for knee osteo-arthritis? Feedback: Peter
Harris.
JUNE
2024
Human mentality: Psychedelics in Perspective (4). Wise Words: Hippocrates. Q of
Month: Alcohol – good or bad? Sweetener
Backtrack. Xylitol linked to CVD. Recipe:
Venison Burgers. Q & A: Quinoa Revisited;
Oat ‘Milk’ or Soy ‘Milk. News Shorts:
Multivitamins daily do not lower risk of early death;
Listerine Mouthwash boosts bacteria linked to Cancer;
Eczema – Salt Link.
MAY
2024
Human Mentality: Psychedelics in Perspective (3). Rolling back Junk Food: Morgan
“Super Size Me” Spurlock dies at 53. News
Short: Urban Indoor Gardening Boosts Immune System,
Words of Wisdom: Dr William Osler. Frontiers of
Human Behavior: Choice of Forename can influence
social success; Infants don’t restrict Mom’s
foraging productivity. News Shorts: Paleo beats
Med Diet for gut health; Nutrients that slow brain
ageing; Menstruation starts ever earlier; Half of all
cancers linked to obesity; AI rates Conservative Women
as Prettier.