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December
2005
Our Ancient Heritage:
The Human
Zoo. Our Biological Heritage: Friendly Parasites. Q of Month: Farming
– double edged Sword. Chuckle. Recipe: Spinach Soup Almond
Flavor. Q&A: Cancer & Weight Loss; Fish oils –
essential?; Vitamin D3 Dismantles Bones; Roasting Nuts – Good or bad?
Food Faddism: Raw Food. In the News: Not all Exercise is
Good; Breast Feeding Beats Diabetes. Fascinating & Important: Healthy
Colon Briefing (4). Human Heritage: Origins of Warfare (3). Physical
Activity: One Minute Per Day. Events.
November
2005
Question (1) : Farming
– Double Edged sword. Human Heritage: Female Attractiveness. Question
(2): Protein & Calcium Sources. Thought: Nature Designed
us for Scarcity. Tour Report: Walter Stec Foundation. Recipe:
Moroccan Carrot Salad. Q&A: Cancer-fighting Nutrients;
Damaged DNA repair; Prostate Cancer, Milk and Soy; Olive Oil is not
“Essential”; Milk Shake Substitute; Hungry for Health, Long Life;
Serving Sizes Defined. Terminology. Jungle Lore: Bitterness (3). Fascinating
and Important: Colon (3). Human Heritage: Origins of Warfare
(2). Food Politics: USDA Whistleblower (2). Food for Thought:
Do as I say, not do as I do. Testimony: A lifetime of progress. Tail-end
Chuckle. Events.
October
2005
Food politics:
Junk Food makes Unruly Kids. Immortal Genes:
Europeans
descended from 7 Women. Human Heritage: 6,000 Generations Ago. Quote:
Health – the Greatest Good. Event: Walter T Stec Seminar.
Echoes of our Past: Women Respond to Stress Differently to Men. Cooking
Tips: Jazzing Up Eggplant. Kids’ Corner: Breast babies
Brainier; Obese Children’s Arteries Same as Heavy Smokers’; Autism
-- Dairy, Grain Link; Fat Kids = Diabetes; First natural Eating Child. Female
Focus: Female Emotional Memory Best; The Curse: Menstrual Cramps
Turned on by “Bad Oils; Fruit Feeds Candida; Gender Asymmetry: Women
have Harder Time Keeping Slim; Oily Fish Prevent Preemies; Hormone
Replacement Therapy; Breast Cancer Risk – Early Periods, Late
Menopause. Myths: “Drink at Least 8 Glasses of Water a Day –
Really?; Mother’s Milk Good for Babies – but Adults?; High Fructose
Corn Syrup – Sugar by Another Name; Cocoa Butter – Good or Bad;
Cling Film OK for Microwave; Microwave Ovens OK; Sunshine Beats Cancer;
Food Cholesterol OK; Canola Oil Myths; Avoid Fruit to Avoid Pesticide? Food
Policy: Natural Eating Food Pyramid. Hints: Know Your Sugars;
Canapé Ideas; Breakfast Ideas. Food/Disease Links: Cancer is
Optional; Vitamin C feeds Cancers; Cancer “Genes” no Alibi; Insulin
Increases Colon Cancer; Soy Link to Cancer Womb; Mega Vitamin C Damages
DNA; Antibiotics/ Breast Cancer Link; Osteoporosis; Soy Induced Disease;
Alzheimer’s. Companion Animals: Cats’ Natural eating pattern.
What People Say: Dr Rovena Kessinger. End-piece Chuckle: A
Short History of Medicine.
September
2005
Food Politics: USDA
Whistleblower on the Food Guide Pyramid. Human Heritage: Origins
of Warfare. Facts & Fallacy: Harmless Homeopathy. Q of
Month: Milk Indoctrination at School. Recipes: Cynthia’s
Eggplant & Tahini Pie. Q&A: Vegans and Endurance Sports;
Irritable Bowel - Diet Matters; Breathing and Diet. News Shorts:
Bitter Chocolate Best; Non-epidemic of Melanoma. Fascinating &
Important: Healthy Colon Briefing (2). Jungle Lore: Dr
Noll’s Bitterness is not all Bad (2). Child Rearing Hints:
Saturday Morning Commercials.
August
2005
Food Politics: Truth
in Labeling. Conforming Foods: Apricot Tart. Jungle Lore: Bitterness
is not all Bad (1). Food Policy: Monsanto Lies about GMO.
Conforming Catering: Cocktail Party Refreshments. Q&A: Know
your Malts; Diet and Rosacea; Cervical Spine Spondylosis; Citric and
Malic Acid; Cataracts are Optional; Pancreatic Cancer (5). Fascinating
and Important: Healthy Colon Briefing (1). Hints and Tips: Saving
Almond Milk. News Shorts: Sesame Seed Oil Contains Omega-6
Antidote; Cobblestones for Heart Health; Cocoa of Low Blood Pressure. Breakfast
Ideas: Fridge Door Summary. Upcoming Events.
July
2005
Human Genetics:
East African Endurance Genes. Human Biology: Water Intoxication
Kills. Human Heritage: Nature Reduces ADHD. Longevity: Herrings
for Life. Food Safety: Soy for Infertility. Quote: Habit
Changes Need Effort. Recipe: Conny’s Meatloaf
“Pizza”. Q&A: Benecol Cholesterol; Apple Skin Bonanza;
Hearing loss and Diet; Hunger hormone Control (5); Pancreatic Cancer
(4). Lifestyle-Disease Connections: Sunless Men get Prostate
Cancer; Sunless Teens get Rickets. Frankenfoods: Human Genes in
Rice Detoxify Weed-killer. Food Policy: 2005 Food Pyramid (4). Breakfast
Ideas: Nicole’s Cookbook Dinner Dishes.
June
2005
Question of Month:
Canola versus Flax Oil. Evolutionary Biology: Smaller Molars
thanks to Softer Plants Human Heritage: New World Settled by One
Small Tribe. Evolutionary Psychology: Social Behavior Hormone. Quotes:
Aristotle; Rabelais. Recipe: Apricot Tart. Q&A: What
Exercise for Diabetes?; Hunger Hormone Control - 4; Fresh Food vs.
Processed; Pancreatic Cancer - 3. Food Policy: Food Pyramid - 3;
The USDA contradicts its own Food Pyramid Advice. Breakfast ideas: Natural
Eating Continental Breakfast. Abstract but Important: Pregnancy
Lifestyle can Change Fetus Genes. Lifestyle-Disease Links:
Cataracts/Omega-6 Oil. Buyer Beware: Big Pharma Subverts NIH
Watchdog. News Shorts: Syndrome X Costs $4,000 per Year.
May
2005
Our Genetic Heritage: You
are What your Mother Ate. Lessons From Primeval Peoples: Health
and Longevity in Shangri-La. Food Disease Connections: Milk
Doubles Parkinson’s; Processed and Red Meats up Pancreatic Cancer
Risk. Quote: The Healthy Duped on Drugs. Recipe: Cauliflower
Bake. Questions: Fish Oil for Children; Modern Foods, Their
Micronutrients and PaleoBars; “eye q” fish oil, GLA, Law of
Unintended Consequences; Calorie Defined; Hunger Hormone Control - part
3; Sunshine Beats Cancer; Pancreatic Cancer - part 2. Food Policy:
USDA Pyramid -- part 2. Breakfast Ideas: Seafood Salad
April
2005
The Welfare State
We’re In: Overeating
45 years ago. Food Policy: New USDA Food Pyramid Unveiled.
Human Nature: Farming’s not for Everyone. Our Food Supply: Chickens
are getting Fatter. Recipe: Jeanne’s Marble Cake. Q&A: Hunger,
Hormones & Lifestyle (2); Bloating on Starting NE; Milk Enzymes;
Pancreatic Cancer (1). Food to Die For: Pringles Sour Cream &
Onion Potato Chips. Hints: Almond Milk. Breakfast Ideas: Traditional
Haddock Breakfast. Human Development: “Imprinting” Babies to
Eat Right.
March
2005
Evolutionary Psychology: Sleep
Patterns and Campfires. Our Complex Bodies: Chaos: The Butterfly
Effect. Q of Month: Hunger and Fruit Dilemma. Stop Press: Natural
Eating in French. Recipe: Conny’s Moussaka. Q&A: Hunger,
Hormones and Lifestyle -- Part 1; XanGo and Mangosteen Review; Bone
Cancer Pain; Life Expectancy Delusions. Breakfast Tips: Eggs Any
Style. Odd But True: Sunlight Prevents Cancer.
February
2005
Nutritional History: Earliest
Winery in China. Fact for Thought: Losing 219 Farms per Day. Success
Story:
Weight
and Cholesterol Better. Food Technology: Rainbow Carrots for
Health. Food Policy: New Dietary Guidelines 2005. Recipe: Carrot
Salad. Questions: Grapes Seed Extract; Oil/Starch Combinations;
Mammary Glands and Running; Sudan 1 Dye -- Dangerous? Best Fruits? Fat,
calorie Intake for Women? Calcium: Fact or Faith. Book Review: Looking
for Spinoza. Jungle Lore: The PLU Code -- Know Fine Food from
FrankenFood. Hints: Breakfast: Shrimp Stir Fry; Restaurant:
Stick to Sides. Food/Disease Link: Saturated Fat/Gallstones. Public
Events
January
2005
Question of
Month: Pasta
is not for Runners. Spreading the Word: French Edition takes
Shape. Fact for Thought: The 6.5 Minute Dinner. Book Review: The
Magnesium Solution for High Blood Pressure. Food Politics: Olive
Oil “Heart Health” Claim. Recipe: Mulled Wine. Q & A:
Preventing Pancreatic Cancer; Candida and Fruit; Does High
Cholesterol Matter?; Chocolate Harms Dogs. Food Porn: Soy
Sabotages Male Fertility; Soy -- The Ghost at the Feast. Abstract But
Important: Insulin Control and its Index. Hints and Tips: Breakfast
Ideas -- Blended Plants. Events
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