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USEFUL LINKS
Geoff's
latest
![Paleo-nutshell-cover-1-inch.jpg (98937 bytes)](Paleo-nutshell-cover-1-inch_small.jpg)
Paleo
in a Nutshell
![Deadly Harvest Cover.jpg (293631 bytes)](../NEWSLETTER-ARCHIVE/Deadly_Harvest_Cover_small.jpg)
Nutritional
Anthropology's Bible:
DEADLY
HARVEST
by
Geoff
Bond
![Healthy Harvest Cover.jpg (300923 bytes)](../NEWSLETTER-ARCHIVE/Healthy_Harvest_Cover_small1.jpg)
COOKBOOK
Healthy
Harvest Information Page
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Incorporate
short sprints into your daily physical activity pattern...
See
video clip: http://bit.ly/2xJBwEN |
![Geoff-sprint-side-view-lo-res.jpg (1003660 bytes)](Geoff-sprint-side-view-lo-res_small.jpg) |
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Getting
back on message regimen. Food Diaries (pdf)
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November
12, 2014. Results of recent check-up measured by Dr Stelios
Michaelides, Panthea Clinic, Limassol, Cyprus
Blood
pressure: 119/79
Resting
heart rate: 42 bpm
Blood
oxygen saturation: 100%
No
medications of course, these figures are in hunter-gatherer
territory… |
![Fred stairs trim.JPG (134762 bytes)](Fred_stairs_trim_small.JPG) |
Frédéric
Bouvet, (YOB 1965) of Annecy, France has been, with his family
(see March
2007) a Bond practitioner for some 15 years.
He recently had a
blood test after a period of what he terms ‘work
burnout’.
Fred was delighted to find that his results are all
perfectly aligned in the ‘normal’ range. Click here |
![Bouvet Blood Test UDC p1.jpg (774679 bytes)](Bouvet_Blood_Test_UDC_p1_small.jpg) |
Geoff's
ESTeck
Health Appraisal Non-invasive
Digital Body Scan by Get
Life Health Scan. Hooked up to electrodes around the body, the
computer analyses the signals of electrical resistance. The vital signs
are uniformly good - too good in one case - my vascular age came out as
that of a 25 year-old! The machine operator thought that there is
something wrong with the computer program. I prefer to think that it is
thanks to practising what I preach!
Geoff's
Bio-clip
Vascular Ageing Appraisal
Using a finger clip which measures: heart
rate, Stiffness Index (a measure of large artery stiffness), Reflection
Index (a measure of small artery vascular tone), blood oxygenation
levels. By International
Antiageing-systems. This simple procedure also produced a remarkably
young vascular age.
Then (age 17) |
Recent |
![Geoff-Bond-at-18.JPG (191925 bytes)](Geoff-Bond-at-18_small.JPG)
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![Geoff Bond badminton smash.JPG (78518 bytes)](Geoff_Bond_badminton_smash_small.JPG)
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![Geoff Bond chin-ups.JPG (315004 bytes)](Geoff_Bond_chin-ups_small.JPG)
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![Geoff Bond hill running.JPG (87731 bytes)](Geoff_Bond_hill_running_small.JPG)
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It is vital to be
skinny throughout youth. In that era it happened without trying... |
Preparing a badminton
smash, Atromitos Club, Paphos, Cyprus |
Chin-ups by the
sea |
Running up a mountain
path in Rancho Mirage, CA |
![Geoff running toledo barefoot.JPG (465410 bytes)](Geoff_running_toledo_barefoot_small.JPG) |
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Click for Video
'Barefoot'
running in Toledo Avenue, Palm Springs.
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