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The
most recent Bond Briefings are available by private subscription
Info
and Order
USEFUL LINKS
Geoff's
latest
Paleo
in a Nutshell
Nutritional
Anthropology's Bible:
DEADLY
HARVEST
by
Geoff
Bond
COOKBOOK
Healthy
Harvest Information Page
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| Incorporate
short sprints into your daily physical activity pattern...
See
video clip: http://bit.ly/2xJBwEN |
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Getting
back on message regimen. Food Diaries (pdf)
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November
12, 2014. Results of recent check-up measured by Dr Stelios
Michaelides, Panthea Clinic, Limassol, Cyprus
Blood
pressure: 119/79
Resting
heart rate: 42 bpm
Blood
oxygen saturation: 100%
No
medications of course, these figures are in hunter-gatherer
territory… |
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Frédéric
Bouvet, (YOB 1965) of Annecy, France has been, with his family
(see March
2007) a Bond practitioner for some 15 years.
He recently had a
blood test after a period of what he terms ‘work
burnout’.
Fred was delighted to find that his results are all
perfectly aligned in the ‘normal’ range. Click here |
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Geoff's
ESTeck
Health Appraisal Non-invasive
Digital Body Scan by Get
Life Health Scan. Hooked up to electrodes around the body, the
computer analyses the signals of electrical resistance. The vital signs
are uniformly good - too good in one case - my vascular age came out as
that of a 25 year-old! The machine operator thought that there is
something wrong with the computer program. I prefer to think that it is
thanks to practising what I preach!
Geoff's
Bio-clip
Vascular Ageing Appraisal
Using a finger clip which measures: heart
rate, Stiffness Index (a measure of large artery stiffness), Reflection
Index (a measure of small artery vascular tone), blood oxygenation
levels. By International
Antiageing-systems. This simple procedure also produced a remarkably
young vascular age.
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Then (age 17) |
Recent |
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| It is vital to be
skinny throughout youth. In that era it happened without trying... |
Preparing a badminton
smash, Atromitos Club, Paphos, Cyprus |
Chin-ups by the
sea |
Running up a mountain
path in Rancho Mirage, CA |
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| Click for Video
'Barefoot'
running in Toledo Avenue, Palm Springs.
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