Geoff Bond - Guide: Natural Eating in a Nutshell

Nutritional Anthropology

The Bond Effect
The science and art of living the way nature intended

GUIDE: Natural Eating in a Nutshell

“This book gets you thinking about the important part that eating choices play in your health and general well-being”
Emmanuel Kampouris; Chairman, President and CEO of American Standard Companies Inc.

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The Guide

Deadly Harvest
Now you have read the Guide, take a look at Geoff's flagship book!

Healthy Harvest Cover.jpg (300923 bytes)

Healthy Harvest
Take a look at Nicole's cookbook of conforming recipes!

Commissioned by American Standard in 1998, this Guide: Natural Eating in a Nutshell was distributed to some 35,000 employees. In 32 beautifully produced pages, the Guide contains the distilled essence of the principles and practice of Natural Eating. It is a useful ready-reference. Great as a gift for family, friends and colleagues. Now free download!

Download Part I (pdf file, 3.3 Mb)

Download Part II (pdf file, 2.75 Mb)

What the Guide Contains:

THE BENEFITS

NATURAL EATING STEP BY STEP

DIGGING DEEPER INTO NATURAL EATING

PLANNING OUT YOUR MEALS

THE GOLDEN RULES OF NATURAL EATING

NATURAL EATING- FOR BEGINNERS

NATURAL EATING- THE ADVANCED VERSION

SURVIVING IN THE REAL WORLD

FREQUENTLY ASKED QUESTIONS

GLOSSARY

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