Evolutionary Lifestyle Anthropology

The Bond Effect
The science and art of living the way nature intended

www.naturaleater.com

THE BOND BRIEFINGS INDEX 

2020

Geoff Bond's  

Home Page

Back to General Index Page

The most recent Newsletters are available by private subscription

Info and Order

USEFUL LINKS

Nutritional Anthropology's Bible:

DEADLY HARVEST

by

Geoff Bond

COOKBOOK 

Paleo Harvest Information Page

DECEMBER 2020

Evolutionary Physical Activity: Readers’ Efforts to stay Paleo-fit – Peter Harris. Q of Month: Dr Mosley’s “Fast 800” Program. News Shorts: Short Bursts of Exercise Improve Metabolic Health; Erectile Dysfunction & Diet. Q&A: Tooth & Gum Health. Back to our Roots: Arabian Sands IV – Privacy. News Shorts: Vegans have Fragile Bones; Pandemic – Migrate from Dense Conurbations to Small Towns. Sunshine Dearth, Covid Thrives. Exercise Boosts Cancer Fighting. Hints: Kiwi Skins for Roughage? Human Behavior: How WEIRD are you? Part II.

NOVEMBER 2020

Topical Food Ideas: Our Yuletide Menu. Back to our Roots: Arabian Sands – part II – Law enforcement lessons. Paleo Physical Activity – Nicole. Ancestral Food Pattern: Roughage – Indigestible Fiber. Letter – II Fymat: Brain Diseases and Viruses? Seasonal Recipe: Wild Boar Ragout. The Long View: Lockdowns Improve Sleep. Letter: Natalie Morris – Over-treatment of Cancers. Health Policy: Scaling back unnecessary Medical Treatment. Human Behavior: How WEIRD are you?

OCTOBER 2020

Letter: From Diane Lewis – physical activity. Letter: Prof. Alain Fymat – Brain Diseases & Viruses? News Shorts: Breast Milk Tunes Baby’s Gut Flora & Immune System. Brain-made Fructose Dementia. Q&A: Water Filters; “Nose to Tail” Carnivore Diet. Back to our Roots: Arabian Sands – Thesiger II – Feeding Pattern. Breaking News: Rapeseed Protein beats Soy; Omega-3 good for Heart Health; Toe-spring bad for Feet; Sugar Changes Gut Bugs to Boost Dementia; Hints: Chlorine Washed Chicken.

SEPTEMBER 2020

Back to our Roots: Book – Arabian Sands by Wilfred Thesiger. Recipe: Tiramisu to Die for. Our Roots in Nature: Kids Exploring Alone combats “Nature Deficit Disorder”. Quote: Leo Tolstoy. Q&A: Omega-7 Fatty Acid; What about Wakame? Breaking News: Sleep Scientists call to end Daylight Saving Time; Diabetes II – It’s Obesity, not Genes; Gut Fungus – Alzheimer Link; Excess Fructose – Fatty Liver. Fad Diet Watch: Vegan Baby gets Cerebral Palsy.

AUGUST 2020

Our Evolutionary Heritage: Sunshine – Dosage for Vitamin D? Stingless Bees – Honey Benefit. Hints: Healthiest ways to Cook Fish. Breaking News: Nutritional ‘Dark Matter’. Quote: Dr Jordan Peterson. Q&A: Canola oil vs Coconut oil; Side-effects of changing Diet. Breaking News: Motherhood Overrides the Brain’s Decision-making; High Cholesterol? Eliminate Carbs not Fat; Statistics and Round Numbers; Night-time Protein – Morning Sugar Spikes; Sugar Worsens Brain Function; Getting DHA into the Brain; Youth Obesity – Alzheimer’s Risk. Spreading the Word: Ellensue Spicer’s review of Natural Eating 2^nd edition .

JULY 2020

Our Evolutionary Heritage: Better office light, better sleep, better performance. Q of Month: Micro-plastic in Seafood. News Shorts: Centenarian Secrets; Strong Muscles, Strong Immune System. Q&A: Myth: Erythritol Inflammatory? Did You Know? Body Temperature has dropped. Breaking News: Titanium Nanoparticles Inflame the Colon; Sugar & Fatty Heart; More Berries & Apples Beat Alzheimer’s; Overdose on Vitamin D; Unhealthy Antioxidant Overdose; Over-dependence on four crops; Melanoma Over-diagnosed? Hookworm helps MS Patients; Balanced Protein Intake Reduces Ageing Muscle Loss.

JUNE 2020

Our Evolutionary Heritage: How Forager Children learn Life Skills. Evolutionary Biology: Gut Viruses: Breastfed vs Formula. News Shorts: Less Sex, Earlier Menopause; Hunter-gatherers have deep relationship with the animals they hunt. Quote: Carl Jung. Q&A: Vegan Baby & Calcium; Baby: What age to begin meat? The Long View: The Flood & our Forager Forebears; When the Sahara was Savanna. Breaking News: Organic Foods – less Cancer. Exercise Helps Cancer Patients; Kids’ 15-Minute Daily Mile; Virus: Immune Response; Protein Deficiency Drives Carb Over-consumption. Viewpoint: Weights & Measures (2)

MAY 2020

Food Ideas: Chocolate Avocado Cake. Letter: Caroline Grossmith. Quote: Risk and Covid-19. Forager Anthropology: RIP Frank Marlowe. Q&A: Non-organic Rapeseed Oil? How to put on Weight? Less Eating out, Less Obesity? Vegetarian: Tofu or Cheese? Viewpoint: Thoughts on Weights & Measures. Book Review: Stonewylde Novels part V. Breaking News: Toilet-paper Stockpiler Personality? Crapsules for Crohn’s Disease; Coconut oil Over-hyped.

APRIL 2020

Surviving Covid-19: Vital Role of the Sunshine Vitamin, Vitamin D. Letter: Galina Dronova. Health Policy: Obesity & Covid-19, Food Ideas: Paleo Naan Bread. Q&A: Is Allulose a Healthy Sweetener? Does High Humidity work as a Sunscreen? Fad Diets: More Keto Diet Dangers. Ancestral Physical Activity: Squatting better form of Inactivity than Sitting. Breaking News: Hot-tubbing for Heart Health; Leaky Gut in the Obese

MARCH 2020

Paleo Practice: Harris Family Update & Tips III. Letter: Metabolic Disorders Reversed. Health Policy: Covid-19 – What price Life? Spreading the  Word: Spicer ‘Deadly Harvest’ Review. Food Ideas: Asparagus and Vegetable Roast. Q&A: Mystery Debilitating Disease HPU.  Covid-19: What is a life worth? Hints: Breakfast like a King. Covid-19 Immune Defense: Physical Activity. Book Review IV: Stonewylde – Belonging. News Flashes: Keto Diet Best in Small Doses; Obese Mom’s Breast Milk/Infant Obesity; Milk Increases Breast Cancer; Low Fish oil-low male virility.

FEBRUARY 2020

Putting Paleo into Practice: Harris Family Update & Tips II. Ancient Paleo-nutrition: Star-lily Tuber fed early humans. Improving on Nature? Some HRT reduces Breast Cancer. Cancellation: Oxford Lecture: April 1, 2020. Q&A: Covid-19 – Food Reserves; Surviving Covid-19; Childhood Obesity – Genetic? Book Review III: Stonewylde Novels. Hints: Diet – Keep the Rules Simple. News Flashes: Eggs not Linked to CVD; Soil Bacteria nix Allergens; Soybean Oil Undermines Brain. Ancestral Sleep: Sleep in Cool Bedroom. Viewpoint: Epidemics in Perspective.

JANUARY 2020

Letter: Harris Family Update & Tips. Evolutionary Behavior: Menopausal Killer Whales. Low Vitamin D in Childhood – Adolescent Problems. Hints: The 80-15-5 Rule. Spreading the Word: Public Lecture, April 1, Oxford, UK. Q&A: Arrowroot – Conforming?; Palm Oil Shortening – OK? Hints: Insomniac Tip: Second Sleep; Insomniac Tip: Avoid High GI Diet. Book Review Part III – Stonewylde Novels. Ancestral Biology: Constipation – part II. News Flashes: Light Pollution bad for Body-clock. Climate Watch (it’s not all bad): Increased Crop Yields. Ancestral Sleep: Night Sleep in Two Goes. Letter: Did you see the film Idiocracy? Spreading the Word: ARTZT; Oxford.

Home Page